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Tuesday 08.22.2017

21
Aug

Tuesday 08.22.2017

 

WORKOUT OF THE DAY

STRENGTH:  Super Set-

A- 4 way Monster Walks
25ft forward
25ft backwards
25ft Sideways
25ft other side

B- Hanging L-Hold, ME (Goal is 20-30+ sec/ round)

WOD [Throne]

1 min Row (Cals)
1min Sit-ups
1min Russian Swing
1min D-under
1min Hover hold
1min Rest
x 4 rds

23min

L1- GHD, 97/70, wt. Hover
L2/M-70/53
L3- 44/26