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Tuesday – 1.11.11

10
Jan

Tuesday – 1.11.11

Strength:  Deadlift
10.5.5.5.5.5

WOD:  “Tabata Total”
Score total reps for each of the following exercises.

1. Push-ups
2. KB Swings (70/53/36lb)
3. Push Press (95/65lb)
4. K2E/F2B

Score will look something like this… 55/60/50/70 (total reps for each respective exercise).

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