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Tuesday 10.10.2017

9
Oct

Tuesday 10.10.2017

 

 

WORKOUT OF THE DAY

STRENGTH: Dip Max + OTMEM
3 ME Dip sets, on 2 min (at min 0, 2, 4 on the OTMEM timer)
Then for another 6mins (12 total minutes)
OTMEM 4-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5), shoot for more total volume then previous week
Or
Close Grip Bench 10.8.6.4.2. building

 

WOD:(Mestas)

300m Run
20 Pull-ups
10 DLs
x 4 Rds

L1- 275/185
L2/M-205/145
L3-135/95