CALL US: (978) 537-4200 | EMAIL US

TUESDAY 10.5.10 – Butterfly Pull-ups

4
Oct

TUESDAY 10.5.10 – Butterfly Pull-ups

 
TUESDAY 10.5.10 – Teamwork

Back Squat 15RM x 3

Tabata Air Squats

Team Pullin

Partners will complete a 20min AMRAP consisting of pull-ups and 200m run in a tag-team format.  Partner A will start with pull-ups completing as many reps as possbile while partner B sprints 200m.  Partner B will then do pull-ups while partner A sprints 200m.  Score is total number of combined pull-ups in 20 minutes.

Post times and comments below.

.

Leave a Reply

captcha

Please enter the CAPTCHA text