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Tuesday 11.8.11

7
Nov

Tuesday 11.8.11

Jayne always showed up and worked hard, We miss you Jayne!

WORKOUT Of the DAY:

EXP Skill/Strength:

Deadlift 5 x 5

EXP Workout:

WOD: “Detrick”

800m Run
30 Deadlifts (155/115lbs)
10 Pull-ups
600m Run
20 Deadlifts
20 Pull-ups
400m Run
10 Deadlifts
30 Pull-ups

20min CAP

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