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Tuesday 12.19.2017

18
Dec

Tuesday 12.19.2017

 

WORKOUT OF THE DAY

STRENGTH: Clean and Jerk 1 OTMEM @90% for 10min across
Or-
Strict Strength
BB Rear Stepping Lunge (10 total steps)
Superset with –
Strict DB shoulder Press 10rm


 WOD:(Eggnog Latte)

 

 10 P Cleans
10/7 Push-ups
10min AMRAP

L1-135/95, 10/7 dips
L2/M-95/65, push-ups
L3-10 KBs, knee push-ups

10min