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TUESDAY – 12.7.10

6
Dec

TUESDAY – 12.7.10

1 RM Clean & Jerk
5.3.1.1.1.1

“Two at a Time”

10 min AMRAP #1
7 Hang Power Cleans (135/95/65)
7 Push-ups

60 sec rest

10 min AMRAP #2
7 Box Jumps (24/20″)
7 Pull-ups

Score each AMRAP separately for completed rounds + reps, combined score is total completed rounds.

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