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TUESDAY 3.24.15

23
Mar

TUESDAY 3.24.15

WORKOUT OF THE DAY:

STRENGTH: Power Snatch (2 OTMEM x 10min)

WOD: [ Lazarus ]

10 Pull-ups
15 Push-ups
30 Double Unders

10min AMRAP

Rest 2min

1 Min Hover
1 Min Superman

3 Rounds

L1: C2B Pull-ups/Ring Dips
L2: Pull-ups/Push-ups/Doubles
L3: Jumping Pull-up/Knee Push-ups/Single Unders x 2

Post scores in comments below.

 

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