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Tuesday 5.12.15

11
May

Tuesday 5.12.15

Congratulations to Angela for taking 2nd place at the Ashby 5K last weekend!

 SPRING HOODIE SALE!

Get your hoodie while they last! 
–>Zip Ups $46
–>Pull Overs $36
WORKOUT OF THE DAY:

STRENGTH: Testing : Max Strict Pull-up

WOD: [ HELEN ]

400m Run
21KB Swings
12 Pull-ups
X 3 rds

L1- 400m, 53/35, bw
L2/M-300m, 44/26, bw
L3- 200m, 35/18, Banded

15min Cap
Cardio Buy Out: 30 minutes-Helen time
Post scores in comments below.

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