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Tuesday 7.28.15

27
Jul

Tuesday 7.28.15

CONGRATULATIONS COACH DAVE! You are an IRONMAN!
WORKOUT OF THE DAY:

STRENGTH:Max Strict HSPU (1 or no abmats)
-or-
ME Strict Shoulder Press
Men-95 or 65
Women-65 or 45

WOD: [ DT  ]

5 rounds of-
12 DL
9 Hang P. cleans
6 Push Jerks

12min Cap

TT, MC-155/105, 135/95
L1-155/105
L2/M-115/80
L3-95/55

Core Buy-Out: 4 x 25 Arch Bodies

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