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Wednesday 01.17.2018

16
Jan

Wednesday 01.17.2018

 

WORKOUT OF THE DAY

STRENGTH:  Goat day-
Pulling OTMEM- choose one and do a OTMEM x 10min
– chin over bar 5-10sec
-Jumping Negative (2-3 reps/min)
-Partner assisted (3-5 reps)
– Strict Pull-up 2-4 reps
-Strict CTB 2-4 reps”

WOD(Discovery)

1min ME- TTBs
1min ME-DL
1min Rest
x 3 sets

L1-TTB, 185/135
L2/M-KTE, 155/105
L3-knee raise, 115/ 75

8min