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Wednesday 07.05.2017

4
Jul

Wednesday 07.05.2017

WORKOUT OF THE DAY:

STRENGTH: Option 1- 2-4 strict HSPUs OTMEM x 10mins (5min build)
Option 2- Strict shoulder press 8.8.8.8.8.,8 building, on 2min

WOD: [ Wings]

3 min ME-
Thrusters
1min Rest

3 min ME-
D-unders
1min Rest

3 min ME-
Dips

(11min)

L1- 95/65, Rings, D-unders
L2- 75/55, Push-ups, D-unders
L3-55/35, Knee Push-ups, Singles

11min