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Wednesday 1.20.16

19
Jan

Wednesday 1.20.16

WORKOUT OF THE DAY:

STRENGTH: Goat Day OTMEM x 10min
Choose One that you can maintain 4-6 reps across for majority of 10 sets-
– Ring Dip
-HSPU (kip or Strict)
-Ring Push-up
-Push-up

WOD: [ 1 min drills ]

1min ME- Box Jump
1min ME-DL
1min Rest
x 3 sets

L1-24/20, 185/135
L2/M-20/14, 155/105
L3-14/ Plate, 115/ 75