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Wednesday 1.25.17

24
Jan

Wednesday 1.25.17

WORKOUT OF THE DAY:

STRENGTH: P Snatch 5.5.5.5.5
Or
A-Bench Press 10.10.10.10.
Superset with
B- 6-10 Strict Pull-ups/ banded/ V-rows between each set

WOD: [ Grapefruit ]
60 cal row
50 Box Js
40 MB Squat Cleans

L1- 24/20, 30/20
L2/M-50 cals, 20/14, 20/14
L3-40 cals, 14/plate, 14/10