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Wednesday 10.29.14

28
Oct

Wednesday 10.29.14

Who’s excited for our EXP Halloween Party this Friday night?!

Friday 10/31 Schedule of events:

—>4:00 & 5:15pm Classes, NO 6:30PM CLASS!

—>Party starts at 6:30pm!

Bring an appetizer or dessert to share as well as your beverage of choice!  Costumes, Friends, Fun, Food and Games! Looking forward to seeing everyone there!

lauren

Turtle Power!

WORKOUT OF THE DAY:

STRENGTH:

1- 4 x 5rm B Squat, Rest 2 min (12 min)

2- 4 x 3rm Push Press, Rest 2 min (12 min)

WOD: [ Turtle ]

OTMEM x 15min
Alternate movements-
min 1: 15/12 Cal Row
min 2: 8 Snatches
min 3: 40 Double-unders

L1- 95/65
L2- Power snatch (95/65)
L3- F Squat (95/65), 80 singles
TT-135/95

Post scores in comments below.

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