Who’s excited for our EXP Halloween Party this Friday night?!
Friday 10/31 Schedule of events:
—>4:00 & 5:15pm Classes, NO 6:30PM CLASS!
—>Party starts at 6:30pm!
Bring an appetizer or dessert to share as well as your beverage of choice! Costumes, Friends, Fun, Food and Games! Looking forward to seeing everyone there!
WORKOUT OF THE DAY:
1- 4 x 5rm B Squat, Rest 2 min (12 min)
2- 4 x 3rm Push Press, Rest 2 min (12 min)
WOD: [ Turtle ]
OTMEM x 15min
min 1: 15/12 Cal Row
min 2: 8 Snatches
min 3: 40 Double-unders
L2- Power snatch (95/65)
L3- F Squat (95/65), 80 singles
Post scores in comments below.