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Wednesday 11.2.11

2
Nov

Wednesday 11.2.11

Welcome to CrossFit EXP Chris, Chris, and Kacie!

WORKOUT Of the DAY:

EXP Skill/Strength:

Chose either back squat or deadlift 5 x 5RM
(depending on what you did during Tuesday’s open gym, see coach for guidance)

EXP Workout:

WOD: “Main Site Chipper”

70 Burpees
60 AbMat Sit-ups
50 KB Swings (53/35)
40 Pull-ups
30 HSPU’s

30min CAP

No partitioning, must complete all reps in order above.

Post scores and comments below.

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