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Wednesday 11.2.16

1
Nov

Wednesday 11.2.16

WORKOUT OF THE DAY:

STRENGTH: Thruster 5.5.5. Across + 1 ME set, (90% of 5rm)

WOD: [ #AllTheLegs ]
20 Wall Balls
10 DLs
18 WBs
9 DLs
16 WBs
8 DLs
14WBs
7 DLs
12 WBs
6 DLs
10 WBs
5 DLs

L1-20/14, 225/155
L2/M-14/10, 155/105
L3-10/6, 95/65

12min Cap