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Wednesday 12.21.16

20
Dec

Wednesday 12.21.16

WORKOUT OF THE DAY:

STRENGTH: Snatch 2.2.2.2 @90% across
Or Strict Strength
DL 3.3.3.3 across, heavier then last week
Superset with- L-sit hold ME between each set


WOD: [ Sharpie]

Row 1000m
100 Sit-ups
Row 500m
50 Sit ups
Row 250m
25 Sit-ups

L1-rx
L2/M- 800/80, 400/40,200,20
L3-600/60, 300/30,150/15

20min cap