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Wednesday 12.23.15

22
Dec

Wednesday 12.23.15

WORKOUT OF THE DAY:

STRENGTH:Snatch 2.2.2.2 @90% across

WOD: [ Apple Core ]

Row 1000m (or run 800m)
100 Sit-ups
Row 500m (or run 400m)
50 Sit ups
Row 250m (or run 200m)
25 Sit-ups

L1-rx
L2/M- 800/80, 400/40,200,20
L3-600/60, 300/30,150/15

20 min cap