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Wednesday 12.31.14

30
Dec

Wednesday 12.31.14

This week’s schedule:

TODAY: Normal AM classes, NO PM Classes

Thursday: No Classes- Happy New Year!

WORKOUT OF THE DAY:

STRENGTH:5X2 of 2rm Paused Back Squats (3 count pause at bottom)

WOD: [ Last WOD of 2014 ]

Row 2000m
Run 1 Mile
100 Double Unders

28 min cap

Post scores in comments below.

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