WORKOUT OF THE DAY:
STRENGTH: Strict Press 10.10.10.10 building
WOD: [ Vintage ]
40-30-20-10
Burpee
Box Jump
Sit-ups
L1- 24/20
L2/M- 20/14
L3-Start at 30= 14/ plate, 1/2 the sit-ups
20min Cap
WOD: [ Vintage ]
40-30-20-10
Burpee
Box Jump
Sit-ups
L1- 24/20
L2/M- 20/14
L3-Start at 30= 14/ plate, 1/2 the sit-ups
20min Cap
