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Wednesday 5.21.14

20
May

Wednesday 5.21.14

Always run up!

​​WORKOUT Of the DAY

STRENGTH: None.

WOD: [ Partner Intervals ]

Run 800m x 4
Row 1k x 4

then
20 Sit-ups (Strict)
20 Leg Tosses
x 8 sets

Team Training: Active recovery day.

Mobility May Squat Challenge: 21 minutes

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