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Wednesday 8.21.13

20
Aug

Wednesday 8.21.13

Reminder: Matt’s final session of the 3 part nutrition series is tonight at 7:30pm. Today’s talk with be on fueling for performance. Sign up HERE.

Congrats on everyone's improvements!


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WORKOUT Of the DAY:

Strength: N/A

WOD: [ More Cow Bell ]
With a partner complete:

150m Row
15 KBS (53/35)

10 Rounds
(20 min cap)

Buy-Out: Mobility.

Competitor’s Notes: Rest Day & Mobility.

Post scores to comment box below.

 

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