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Wednesday 9.21.11

20
Sep

Wednesday 9.21.11

Lori is training hard for the NYC FULL marathon on Nov. 6th, 2011. Go get em' Lori! We'll be there with you in spirit every step of the way.

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WORKOUT Of the DAY:

EXP Strength:

Max Box Jump

EXP Workout:

WOD1:

20 Hand Release Push-ups
300′ BB Carry (135/95lbs)
40 Double Unders
3 Rounds for time

10 min CAP

WOD2:

150′ Modified Prowler Push (135/90lbs)
150′ Sprint
5 Box Jumps (Max Height possible for 5 reps)
3 Rounds for time

10 min CAP

Comp Team:

1. WOD 1
2. WOD 2 (w/dock jumps)
3. Buy-out: Partnered descending Row (500/400/300/200/100)

Post scores and comments below.

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