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Wednesday 9.21.16

20
Sep

Wednesday 9.21.16

WORKOUT OF THE DAY:

STRENGTH: Clean (Full) 5.5.5.5 Building or F Squat 5.5.5.5 Building

WOD: [ 7 min AMRAP ]

7 Box Jump
5 DLs

L1-225/155, 24/20″
L2/M-185/135,20/14″
L3-95/65, 14/ Plate

Core Buy-Out:

A) 3 x 10 BB Bent over Row (Goal should be 40-50% or 1rm Bench Press)
B) 3 x 20sec HS hold between each set