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Wednesday 9.25.13

24
Sep

Wednesday 9.25.13

Have you noticed this song playing at the gym lately?
Some of our guys have taken on Rich Froning’s recent twitter challenge:
“Anybody complete the “Bring Sally Up Challenge”? With 135# for the men and 95# for the women”

Here’s Matt, Dave, Jackson & Ryan getting after it!

………………………………

WORKOUT Of the DAY:

Strength: None.

WOD: [ Pumpkin ]

400m Tire Drag (45/25)
400m Farmers Carry (45/30)
400m Sandbag Run (50)
4 Prowler Down & Backs (230/140)

Row 500m between each task (250m/partner)
Break up the order any way

Buy-Out: Mobility.

Team Training: Follow Class.

Post scores to comment box below.

 

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