Day

December 5, 2010
Back Squat 10.5.1.1.1.1 “Nancy” 400m Run 15 Overhead Squats (95/65/45) 5 Rounds for time WOD 2:  15 Goodmornings/15 V-ups, 3 rounds.  Not for time, focus on slow and controlled movements using lower back/hamstrings and abs. .
Read More