Front Squat 5 x 3rm WOD 1: 5 Front Squats 10 Box Jumps 15 Double Unders 10 min AMRAP WOD 2: “Partnered time trial” – Working in teams of 2, complete 10 laps for time. Only 1 person can run at a time and must alternate laps. Post score and comment to Facebook.Read More
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