WORKOUT Of the DAY: Strength: 1 RM Power Clean 1.1.1.1.1.1 Workout: WOD 1: “Power Play” Complete 1 rep of each exercise then 2 reps, 3, 4, 5… climbing up ladder as high as possible in 10 minutes. Handstand Push-ups (sub 2 Chest to floor push-ups for each HSPU if unable to do as Rx) Power...Read More
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