Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am Pre-Turkey WODs Fri: 8am and 9:15am Post-Turkey WODs Sat/Sun: Normal 9:15am both days … … WORKOUT Of the DAY: EXP Skill/Strength: Ring Dip 5 x TF EXP Workout: WOD: “Fubar” 8 Power Cleans (135/95lbs) 12 KBS (70/53lbs) 16 HR Push-ups...Read More
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