Welcome Maddox!! WORKOUT OF THE DAY: STRENGTH: A – Bench Press 3.3.3.3. building Superset with- B – 3 to 5 Strict Pull-ups between each set – Add weight – Chest to bar – Use a spotter to help – Jumping negatives WOD: [“Social Experiment” ] 10 Burpees 15 SDLHPs 30 D-Unders 13min AMRAP L1-75/55 L2/M- 65/45 L3-...Read More
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