WORKOUT OF THE DAY STRENGTH: NONE WOD:(Decaf) 400m Run 30 Russian Swings 20 P Jerks 10 Burpees Over Bar x5 Rds L1- 400m, 70/ 53, 95/65 L2- 300m, 53/44, 75/55 L3- 300m, 35/25, 65/35 40min Cap ...Read More
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