WORKOUT OF THE DAY STRENGTH: NONE WOD:(Moto) partner wod, only 1 person works at a time- 5min AMRAP, 2min rest between 1-Pull-ups (reg or jumping) 2-MB Squat clean (20/14) 3- Sit-ups 4- Wall ball (20/14) 5 -Cals on A. Bike or RowerRead More
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