WORKOUT OF THE DAY STRENGTH: Single Leg KB DLs 8/side, x 5 sets with a set of 3-5 Strict Pull-ups after each set. WOD: (1 on/1off Intervals) Pull-upsKBsSit-upsx 3 Rds L1- Rd. 1 Bar M-ups Rd. 2. CTBs Rd. 3 Pull-ups, 80/62, GHDsL2- BW, 62/44, Wt. Sit-up (40/25) w/ foot anchorL3- Jumping, 35/18, Butterfly. 18mins...Read More
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