WORKOUT OF THE DAY STRENGTH: Strict Pull-up OTMEM x 10minsChoose a version you can do 3-5 reps with on first set-Ring M-up (1-3 reps)-BodyweightBanded WOD: (On It!) “On 2mins- 200m Run20 TTBs20/15 Cals Bike x 3 Rds L1- RxL2- 150m Run, 15 knees to chest, 15/12 Cals BikeL3- 200m Row, 12 knee raise or...Read More
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