WORKOUT OF THE DAY STRENGTH:Strict Ring Dip (Test#2) Best out of 3 attempts on 2mins, (then 2 more sets) :-Rings-Rings w/ Red Band-Matadore/ Jerk Boxes-Ring Support Hold ME or – Find your 5rm Bench Press WOD: (Beetle bug) 1 mile Run (10min Cap) at the 12min Mark 800m Run (5min Cap) at the 20min Mark...Read More
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