WORKOUT OF THE DAY STRENGTH:3rm Clean (Full), touch and go (Test#4) 16mins or 5rm F Squat WOD: (Squatting till we walk funny) 3 squat cleans (75% of 3rm)6 Burpees x 6min amrap @ 10min MarkPlank Crankers1min Plank30sec side plank30sec other side1min Supermanrest 1minx 3 sets 18mins totalRead More
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