WORKOUT OF THE DAY STRENGTH: NONE WOD: (400’s) Partner Wod400m Tire Drag 400m Farmers Carry 400m Sandbag Run 400m OH Plate Carry L1 (Rx)- 70/45lb, 53/35, 60/40, 45/35L2 (Scaled)- 45/25, 44/26, 40/20, 35/25L3(Scaled)- 25/10, 35/18, 20/ none, 25/10 Row 1000m/800m between each task (250m/partner)break up the order of wod exercises any way 30min CapRead More
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