WORKOUT OF THE DAY STRENGTH:L-sit Max effort Holds5 sets of ME (should be about 30sec version to start) on 2mins -L-sit-Chair Sit 10mins WOD:(Checkmate) 2min on/ 1min off, 1 round Bike KB/SB Get-upHollow RocksRow (Cals)Plank Then 1min on/1min off 1 roundBikeHollow RockSB/KB Get-upRow (Cals)Plank L1(Rx)- KB Get-ups- 53/35, GHD sit-ups vs. Hollows, weighted plankL2(Scaled)- KB...Read More
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