WORKOUT OF THE DAY STRENGTH:Dips- 2 sets of Max Effort Reps on 2mins, then @min 4, 3-5 Ring Dips at a 3-3-3 Tempo for another 6 sets (10-12mins)3-3-3 Tempo = 3 secs down, 3 secs at bottom, 3 secs at top. Or Bench Press 5.5.5.5.5.5.5 (3 warm-up sets, 4 sets across, goal is old 5rm...Read More
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