WORKOUT OF THE DAY STRENGTH: NONE WOD: (Double Trouble) Team of 2-Run 800m (4min Cap) while Partner does 160 Double -unders, then switchThenRun 800m While Partner does 80 Sit-ups , then switchThenRun 800m While Partner does 40 Box Jump’s, then switchThenRun 800m While Partner does 8 Rope Climbs (or 40 V-rows) L1 (Rx)- run 800m,...Read More
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