WORKOUT OF THE DAY STRENGTH: Strict Ring Dip (Re-Test#2) Best out of 3 attempts on 2mins, (then 2 more sets) :-Rings-Rings w/ Red Band-Matadore/ Jerk Boxes-Ring Support Hold ME or – Find your 5rm Bench Press WOD: (All over again) 1 mile Run (10min Cap) at the 12min Mark 800m Run (5min Cap) at...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
