WORKOUT OF THE DAY STRENGTH: Strict Pull-up Test Best out of 3 attempts on 2mins, (then 2 more sets for working sets) WOD: (Helen) 400m Run21 KBs12 Pull-ups x 3 Rds Rx- 400m Run, 53/35, pull-upsS1- 300m Run, 44/26, bandedS2- 200m Run or Row, 35/18, JumpingRead More
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