WORKOUT OF THE DAY STRENGTH: Back Squat, 3-4 warm-up sets then 85% of 1rm 3 sets of 3 reps (3×3) + 1Max effort set WOD:(Lickity Split) 200m Run15 Thrusters on 3minsx 4 rds-record splits Rx- 115/80S1- 95/65S2- 150m Run, 65/35 12minRead More
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