WORKOUT OF THE DAY STRENGTH: NONE WOD: (Black & Decker) partner Wod- with 1 bar- 4 laps alternating80 Thrusters3 laps Alternating120 Hang Power Cleans2 Laps Alternating160 Push-ups1 Lap (200m Split)200 DLs Rx- 95/65S1-75/55S2- Row 1000/750/500/250m, 65/35, knee push-ups 40minsRead More
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