WORKOUT OF THE DAY STRENGTH: DeadLift10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top as if you are jumping with the weight). WOD:(Jump Around) 10 Box Jumps15 Dumbell Hang Power Cleans20 Sit-ups x 5 Rds Rx-65/40, 30/24″”, GHD Sit-upsS1-45/30, 24/20″”, Strict Sit-upS2- 30/15, 14/ Plate, DB...Read More
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