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WORKOUT Of the DAY:
Skill/Strength: Power Clean & Jerk 1 Rep OTMEM x 10min
WOD: [Elizabeth]
Power Clean (135/95lbs)
Ring Dip
21-15-9
10min CAP
Buy-out:
OTMEM x 12min
5 HSPU’s (Odd)/
10 Pistols (Even)
Post scores to comment box below.