Monday 2.18.13 – EXP Harlem Shake

Friday nights at CrossFit EXP.

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WORKOUT Of the DAY:
Skill/Strength: OHS 3.3.3.3.3.
WOD: [Harlem Shake]
5 Burpee BJs (20/24)
10 C2B Pull-ups
15 OHS (95/65lbs)
15min AMRAP
Buy-out:
Weighted GHD Hyper/Strict TTB or K2E
4 x 12
Post scores to comment box below.

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