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Monday 2.18.13 – EXP Harlem Shake

17
Feb

Monday 2.18.13 – EXP Harlem Shake

Friday nights at CrossFit EXP.

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WORKOUT Of the DAY:

Skill/Strength: OHS 3.3.3.3.3.

WOD: [Harlem Shake]

5 Burpee BJs (20/24)
10 C2B Pull-ups
15 OHS (95/65lbs)

15min AMRAP

Buy-out:
Weighted GHD Hyper/Strict TTB or K2E
4 x 12

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