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Wednesday 2.20.13

19
Feb

Wednesday 2.20.13

Reminder: Paleo Challenge Final weigh-ins this Saturday 9-Noon. All submissions must be e-mailed to Patrick by 5pm. Please see Paleo Challenge Info Packet for more details.

Angela P - 205# Front Squat

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WORKOUT Of the DAY:

Skill/Strength: Deadlift Build-up 5.4.3.2.1.

WOD: [Body Shot]

30 Deadlifts (155/105lbs)
30 Burpees
30 Air Squats

20min AMRAP

Buy-out:
15-20min Mobility

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