Thursday 2.21.13

Reminder: Paleo Challenge Final weigh-ins this Saturday 9-Noon. All submissions must be e-mailed to Patrick by 5pm. Please see Paleo Challenge Info Packet for more details.

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WORKOUT Of the DAY:
Skill/Strength: Front Squat 2.2.2.2.2.2.
WOD: [My 3 Frans]
Thruster (Variable)
Pull-up (Variable)
21-15-9
3min CAP
Rest 2min
Repeat x 3 Rds
*Choose Thruster weight and pull-up option appropriately so you can finish each Fran in under 3min. Score each Fran time separately.
Buy-out:
15 Weighted Sit-ups, 15 Side Bridges (R/L), 15 Hypers x 3 RNFT
Post scores to comment box below.

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